Their numbers are based on the typical American food pyramid standards, and your journey is going to be very different.

You can disregard this since your weight loss will most likely not work like this. I just leave it at no workout to keep a base level.Ģ) Now MyFitnessPal will give you their recommendations based on what you entered.

You can choose how much you will workout.

When you create your account, enter all your personal stats. If you don’t have one, you can create one now. Now, let’s setup your MyFitnessPall account for a low carb keto diet.ġ) Go to MyFitnessPal and login to your account. I probably will upgrade in the future, but for now the free version works fine. You can pay to upgrade and unlock a lot more advanced features. It has thousands of foods listed in it’s food catalog. I tried several others apps and keep coming back to this one as the best option. You can use it on your PC in the browser or download the app on your smart phone. MyFitnessPal is a great way to keep track of the daily food you eat. Also, if you hit a plateau it helps to figure out what is going on and to tweak your food intake. After that it is best to keep track, so you know if you are eating enough fats and enough calories. At first this works out okay, when you first start you are just getting used to things and figuring it all out. I knew I needed to be under 20g of carbs per day, so I would just look at the labels and only eat things that are zero carbs or close to it. When I first started my low carb lifestyle journey, I didn’t track of my daily food intake.

Keto myfitnesspal settings